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Empowering Sleep and Mental Wellness

For A Balanced and Thriving Life

Welcome to Sleep and Mental Wellness, PLLC, where we integrate the benefits of learning about sleep wellness as part of your mental health treatment. Discover a range of services and resources aimed at improving your mental health and  sleep wellness.

We offer individual therapy and sleep wellness sessions. 
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We also work with individuals with sleep disorders who are experiencing emotional issues.

We provide consultation to other therapists about integrating sleep wellness into their practice to enhance the therapeutic process.  
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Sleep & Mental Wellness

The way therapists traditionally approach mental health and sleep wellness often feels disconnected—people typically see separate providers for each. But when we bring these two areas together, combining sleep wellness with mental health care, the results can be truly impactful.

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Discover how often sleep and mental health occur together.

  • Did you know that 70% of individuals with anxiety also struggle with sleep?

  • Quality sleep can decrease depression symptoms by 40%, leading to improved overall well-being.

Source: National Sleep Foundation

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It is more common than you think and oftentimes one does not get adequately treated or even acknowledged.  Can you relate to this issue?

If you knew chronic health conditions (diabetes, hypertension, anxiety, depression) have a high prevalence with sleep disorders, would you be motivated to work on sleep wellness? 

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".....insufficient sleep contributes to the onset or worsening of mental health, brain disorders, and chronic diseases."

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Ramos AR, Wheaton AG, Johnson DA. Sleep Deprivation, Sleep Disorders, and Chronic Disease. Journal of Prevention Chronic Diseases 2023;20:230197. DOI: http://dx.doi.org/10.5888/pcd20.230197

The Journal of the Prevention of Chronic Diseases is a Journal sponsored by the Centers for Disease Control and Prevention

Blog Feed

Sleep Apnea Pathfinders Podcast

There is so much that can make sleep apnea confusing and hard for loved ones to understand why someone won't get treated.  This condition is complex and hides in plain sight.  Ironically, one symptom is loud snoring.  That is not a convincing symptom.  Who knows, they stop breathing while they sleep?  The effect is significant but a quiet impact on our health, a more immediate impact on our relationships, mood, and economic opportunities. 

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Listen to this informative podcast and subscribe on your favorite podcast player.

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Good Faith Estimate

Effective 1/1/2022, all self-pay and patients not billing insurance have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost over time.

Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services over time.

  • You have the right to receive a Good Faith Estimate for the expected cost of services.

  • Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one business day before your medical service. You can ask your healthcare provider for a Good Faith Estimate before you schedule a service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

Get More Information

For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises or call 708 613-0311

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